Much has been written about presence and mindfulness, so I won’t bore you be repeating it. Instead I’ll simply cut directly to a technique I use to bring myself into the present moment.
Presence is when we get out of the ramblings of our heads and fully occupy the world around us. Focusing […]
I’m fixing a hole where the rain gets in
And stops my mind from wandering
Where it will go
–The Beatles, “Fixing a Hole”
The mind wanders. Whether this is a bug or feature depends perhaps on when it wanders and where it wanders to. It can make tedious situations […]
Be yourself; everyone else is already taken.
If I want to really feel insignificant, I just compare myself to Sir Paul McCartney.
Face it, the man has more money, fame and sheer and absolute coolness than I can ever dream of possessing. My net worth is spare change next to his collected […]
The starting point of living a rich life is to pay attention to it. This seems ridiculously obvious, until you try doing it on a consistent basis and become more aware of how your brain can go rabbiting off from the present moment and gnawing on stupid things like What That Mean Person Said On […]